If you experience stress in your live, regardless the cause nor its intensity, this course is for you.
Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even we we’re not stressed anymore, the damage will still be there.
Luckily, there is a lot we can do, as we will see in this course.
First we will analyze stress. where it comes from, what it does, the different types of stress, etc
After that, we will go over the 4 different types of dealing with stress. I call them 'relief strategies' For each of them I will give 10 concrete examples of what we can do to activate the benefits of that strategy.
So 10 examples for 4 strategies: that's 40 ways to deal with stress.
But it doesn't end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course becomes a co-creation where you help define the final outcome. You will be responsible for the “+", in the “40+ easy ways to deal with stress".
The Science behind the course...
This highly practical course has been thoroughly researched to bring you the best in brain insights regarding stress.
From brain structures to stress hormones, over survival instincts. We will dive deep in the reasons behind stress and the mechanics at hand
More importantly, we will look at the 4 different strategies to deal with stress, explaining the effectiveness of each and the reason why it works.
Based on research from the UCLA and the NYU, there will be surprising, counter-intuitive insights, which will help you look at stress and how to deal with it, from a completely new perspective.
I'm a psychologist with a Master in communication. I specialized in the Neurocognitive and Behavioral Approach. I'm also the former Director of the Institute of Neurocognitivism in Brussels (Belgium).
I have specialized in writing and producing high quality brain-related content. The main reason why I founded the Brain Academy is to spread these insights on the brain to as many people as possible.
what I would like to share with you, is this course about stress. It has been specially designed to be as practical as possible. I'm regularly asked to give lectures or workshops on stress. It's increasingly an issue. This course was born out of dozens of interactive workshops that I led, where real people just like you sat down and created a personal action plan to help them deal with pressure and stress. It is packed with very concrete things anyone can do to help manage their stress levels.
I'm really excited to have you here, and hope you'll enjoy this course as much as I did creating it.
See you inside,
About the Brain Academy
The Brain Academy was founded in 2014 by Gregory Caremans with the goal to reach and teach as many people as possible about the brain.
Since then the Brain Academy has helped over 40.000 people in 177 countries to get a better understanding of their brain
Early 2017, a partnership was started with The Economist Group to feature our courses to their readers (including 40+ easy ways to deal with stress)
What students say ...
Well driven approach. It's very easy to understand and get into it. Simple, straight to the point and not fully of "magical solutions". I've enjoyed it. Looking forward for more content about it from you Greg. Thanks again!
Clear, concise and easily applicable for anyone in whatever situation.
A lot of the things he recommend I already do them, but it was interesting to figure out why they work and have some others to try too.
It's a great course, so easily explained! I love how our brain works and how we can play with it! Thank you ++++
This is a great course, I myself am a decently stress-free person; however, I still feel I learned more about how I deal with stress and how to even help others with theirs. Thank you for such a wonderful learning experience :)
Very good course. Uses a scientific approach to releasing stress, but is also very entertaining.
I feel better now that I review the whole course twice. I enjoyed it and can understand why You are so proud of this masterpiece. All the best.
Omar El Abridi
Best taught info ever.
I loved this course. Especially how the different stress relief measures are categorized and how they affect a certain aspect of our brains. Now i know why having friends over greeting with hugs and and singing along to west life leaves me feeling so good about myself.
Mubasha Jennifer Mamabolo
As always, I am very pleased! I've studied stress a lot and was very happy that there was a lot of new information for me.
Erin L. Wells
made simple and fun... thank you i really enjoyed this course.
Nurse Deborah Casey
I learned quite a lot from this helpful course, as not only is Gregory Caremans information up-to-date from a neuroscience point of view, but also highly entertaining - I had some good laughs here! The visual presentation is professional and the delivery is clear. This is not a fluffy course, but is filled with useful information to give us a better view of what ultimately causes stress in our lives and how to best deal with that on four different levels. Highly recommended.
Our Brain Academy welcomes
Over 40.000 students worldwide
Manage stress - before it manages you...
Use cognitive relief strategies - and explore the power of your mind
Use physical relief strategies - and let your body speak
Use sensory relief strategies - and fight pain with pleasure
Use emotional relief strategies - and walk a different path to beat stress
And So Much More... such as survival instincts, hormones, brain structures, Peter Pan (really), and so on ...
The Power Of Focus
No Worries. The Course Comes With A
30 Day Money Back Guarantee
30 Day Money Back.
I guarantee you will love this course, or I’ll personally give you your money back.
Because if my course doesn’t help you, I’m not interested in your money.
I don’t know a thing about neuroscience. Is that a problem?
Don’t worry, I’ve got you covered. The course introduces the different concepts gradually. Everything is explained in such a way that even complex information becomes accessible and easily digestible.
I’m a very busy person. How much time do I need to commit to this program?
The course is organized in lectures, over 18 of them. Each lecture represents one specific topic. You’ll have access to all these lectures at once, so you won’t have to wait for me sending anything by mail. It’s 100% self-paced, so you can watch it on your own time and from anywhere in the world. Go through the content as fast or as slow as you wish. You can also access the course from your iPod/smartphone and listen when you’re on the go.
Why can’t I just learn and buy books and read articles myself?
You could. It will however be a full time job to acquire the most cutting edge information out there and then the information requires testing. The information in this course is a result of years of study and testing on myself, and the clients that I have coached
Picking up a magazine or book tends to give you a lot of theories that are hard to implement because they don’t break it down into the specific concerns you may have.
What if I have questions during the course?
This course is a two way street, so you can ask any questions you want. There is a comment section to all lectures, or you can send me an email. I normally answer within 24 hours, and usually much faster than that.