We all have this inherent capacity to focus ... but at the same time, attention is a limited resource. Not only should we be aware of this, but treat it as such: something most valuable.
In this course we will be looking at our capacity to Focus from a whole variety of angles. From brain systems and neurochemicals, over the impact of survival instincts and emotions, to the different types of distractions we're facing. There will be a whole pallet of advice and insights, as well as tips, tricks and strategies presented to help you gain substantial improvement in your capacity to focus.
And I'm not even speaking about the many experiments, and mind-twisting tests included in this course, which you will be subject to. I won't be talking about focus. You will be experimenting it for yourself.